You are already aware of the benefits yoga can bring – improved flexibility, increased strength enhanced stamina, and a toned body. But are you aware of the benefits of yoga that extend beyond your mat?
An ancient practice and a form of meditation, yoga has become increasingly popular today. Be it a workout session to get your body toned or a retreat from the chaotic daily routine, yoga benefits the body in numerous ways.
Although most of us imagine yoga to be an arduous exercise that is restricted to spiritually enlightened people, it is actually for anyone who wants to improve their physical, mental, and emotional wellbeing.
Top 5 Benefits of Yoga
To help you get a better idea of why yoga needs to be a part of your daily routine, we have curated a list of some benefits of yoga that will inspire you to get started on your wellness journey today!
- Strengthens Immunity
With the changing weather, most of us are susceptible to falling sick and catching a cold. The body finds it hard to keep pathogens at bay if the immune system is weakened but you don’t have to suffer that way! Practicing yoga helps strengthen our body’s natural defense system and helps the body recover faster. An effective and time-tested solution to boost immunity, yoga is ideal for leading a healthy life. While yoga is not an alternative to medicine, it is rather a precautionary measure to keep diseases at bay.
- Improves Breathing
Did you know yogis tend to take fewer breaths of greater volume than the average human being? That’s right! Also known as ‘complete breathing’, it is more calming and efficient as well. The technique works by aiding people with lung problems, enhances airflow, and helps relieve congestion by allowing easy breathing and helps the lungs operate better. Benefits of yoga include the regulation of oxygen saturation in the blood and improved lung function by maximizing breath volume and increasing exhalation efficiency. Don’t believe us? Try it out yourself!
- Promotes a Sense of Calm
Quelling the fluctuations of the mind is one of the many benefits of yoga. As proven by research, the benefits yoga can bring include slowing down the mental loops of frustration, fear, anger, regret, and thoughts that lead to unwanted stress. If not managed properly, stress can become an underlying cause of numerous health conditions such as migraine, insomnia, lupus, high blood pressure, and in severe cases even heart attack. Yoga helps you quiet the mind and promotes a sense of calm. A win-win!
- Increases Blood Flow
Yoga benefits the people who make it a point to practice it regularly by improving blood flow. It gets the blood flowing thanks to the relaxation asanas, especially those targeting the hands and feet. Poses that include twists are known to wring out venous blood from the internal organs, allowing oxygenated blood to flow into it as the pose is slowly released. Similarly, in inverted poses like the downward dog, venous blood flows towards the heart where it is pumped into the lungs to be freshly oxygenated. Improving the hemoglobin levels and red blood cells, yoga benefits the body by making platelets less sticky and cutting the levels of clot-promoting proteins in the blood.
- Fights Inflammation
Among the many benefits that yoga can bring, fighting inflammation makes it to the list too. A normal immune response, inflammation can lead to many health issues if not addressed. This includes heart diseases, diabetes, and even cancer. By lowering the inflammation level in the body, yoga reduces inflammatory markers and helps prevent pro-inflammatory diseases.
Multiple studies have confirmed the numerous mental, physical, and physiological benefits of yoga. Adopting a healthy lifestyle in combination with incorporating yoga into your daily routine can reduce the risk of stress, depression, anxiety, chronic pain, and inflammation. If you find it hard to take time out for yoga every day, practicing it a few times a week works just as well!
Want to learn more about healthy living? Head over to The Wellness Blog.