There is so much information about CBD all around us that it has become quite hard to decide where to get started. If you’re a CBD newbie and haven’t tried it before then microdosing is the best way to kick start your CBD regimen.
Dosing CBD is quite different from dosing other herbal medication or botanicals. This is because in the case of CBD, sometimes low doses prove to be more effective than high doses. This makes it quite clear that different people can benefit from different levels of doses even if their concerns are quite similar. Now, you might be wondering how we can find out the right dose for ourselves? The answer is, “micro dosing”. Micro-dosing is an incredibly simple and effortless process. Keep reading to know everything you want to know about micro-dosing CBD.
Micro-dosing is a method of taking small amounts of cannabidiol or CBD regularly. If you are a beginner, this technique is a great way to understand the effects of cannabidiol on your body. Micro-dosing will help you to know the exact quantity required by your body to resolve your particular concerns. We also recommend that before diving into a full-fledged CBD regimen, you should opt for the micro-dosing method to develop tolerance to it gradually.
How to Microdose CBD
Split the Quantity of Dose: Dividing up the dose of CBD is the first step in micro-dosing. You need to figure out how much of CBD you can take in a day and how far apart you can split up the dosage. The two things that you need to keep in mind are the “mg” measurements and the liquid “ml” measurements on the bottle. Let’s say you take 30 mg per day. Our goal is to divide the dose over the course of twelve hours a day. Here is an example of how you can split your dosage:
- 9am – 5 mg
- 12pm – 5 mg
- 3pm – 5 mg
- 6pm – 5 mg
- 9pm – 5 mg
This division makes a total of 25 mg in 12 hours. The simple way is to divide your dose into as many portions as you want in a day. For example, dividing 25 mg into 5 (if you are micro-dosing it 5 times a day). It will evenly spread your dosage throughout the day.
Keep a Journal: This is an important and necessary step if you are a newbie. You need to monitor how you feel after taking each dose. SOme questions that you can ask yourself can be:
- What is my pain level on a scale of 1-10?
- How comfortable and calm am I?
- Am I feeling better than before I began microdosing?
- Is it easy to breathe?
- On a scale of 1 – 10, how relaxed do I feel?
It will help you to figure out if you are taking too much or too little cannabidiol! Keep in mind why are you taking CBD? For example, if you are taking it to relieve muscle cramps and pain then you must monitor how your muscles feel after each dosage. If you are taking CBD to treat insomnia, then you must keep a check on your sleep cycle. Eventually, you will get aware of how much CBD is enough and whether this quantity is relieving your symptoms or not.
Dosage Adjustment if Needed: Now, when you are closely keeping a check on the dosage of CBD you are taking and how it is making you feel, the next step is to be conscious of your symptoms. If you still feel them then it might be a sign to increase your dosage. If you feel the symptoms lift away, it might point that you can try a lower dose too and see if that works equally well for you. For example, if you started micro-dosing CBD for stress relief and do not see any progress after adding CBD to your routine, it’s an indication to increase the dosage till it starts to provide you relief.
Consult Your Doctor Before Beginning a New CBD Regimen
If you’re new to using CBD, it’s always recommended to consult your physician before beginning a new regimen. They will be able to tell you more about the specific effects of CBD and help you figure out a dosage range that works for you.
Ultimate Wellness Journey with Begum CRegardless of your preferred dose of CBD, evidence shows that micro-dosing CBD can increase its benefits greatly. We, at Begum C, have curated CBD products that address your needs best. Made in the USA using natural ingredients with high-quality CBD and zero pesticides, we offer effective and safe products to help you live better, feel better. To browse through our collection, visit our store here.