Mindfulness: An Introduction
Learn what is mindfulness, how to practice living mindfully, and the many benefits of practicing mindfulness.
What is Mindfulness?
Mindfulness is the practice of paying attention in the present moment and doing it intentionally and with non-judgment. It also refers to the intentional acts of regulating your attention through the observation of thoughts, emotions, and body positions.
Thanks to research and media coverage, mindfulness is no longer a technique hidden in ancient spiritual texts and practiced in remote monasteries. Today, millions of people around the world practice it to boost their emotional well-being.
Mindfulness is now being taught in educational institutes, workplaces, hospitals, gyms, and homes all over the world. You can easily explore for yourself the unbelievable benefits of living mindfully.
How Mindfulness Moved From East to West
Benefits of Mindfulness
Here are some of the proven ways that mindfulness can benefit you: