The world is moving so fast that we barely get time to pause and reflect. Juggling this lifestyle while trying to maintain balance may trigger panic, stress, and anxiety. One way to cope is to practice mindfulness to get in touch with your inner self and gauge what your mind and body want from you. You can incorporate certain simple mindfulness steps that will help you navigate these triggers and feel less overwhelmed by things around you.
Mindfulness allows you to be physically and emotionally present, makes you aware of your inner voice, and gives you a wider perspective on things and It improves your attention span which means you become a good listener and more observant. Begum C brings you ten easy mindfulness steps for beginners to help you embark on your journey for inner peace.
How To Practice Mindfulness In Daily Life
1- Breathing Exercise
Focus on your breath as it moves in and out of your body. Breathing exercises will allow you to be more aware of the present. As you feel your breathing pattern change, you will find yourself feeling more at peace. It will also serve as a good break from all the clutter around you, even if it is for a minute. Furthermore, taking in deep breaths sends oxygenated blood to your brain and improves circulation, making you feel more refreshed. This is one of the most important mindfulness steps for beginners.
2- Notice Your Body Sensations
Notice when you clench your fist or tighten your jaw. Try to relax your body and see what causes these actions. Noting these sensations is one of the most significant mindfulness steps for beginners as it enables you to become aware of your body. This will benefit you in addressing your anxieties in certain situations that trigger the stress response; just ease your shoulders, and let the energies flow through your body while you feel the sensations and work towards calmness.
3- Set a Time Limit
Try to take out some time every day to practice mindfulness. Start with these mindfulness steps for beginners and include them in your daily routine; for example, set a time limit for 10-15 minutes, or whatever you can spare, exclusively for yourself. Setting a time limit will make you more consistent and will also reflect how much time you are willing to dedicate to your peace of mind. This will bring more clarity and perspective to your life.
4- Allow Your Mind To Wander
Since we are not trained to practice mindfulness, our minds may wander to different places at the start. It is highly crucial to be conscious of where your mind is lingering as this will help you track what is bothering you. Do not force your mind to immediately shut everything off; being mindful means that you are more aware of yourself and your surroundings.
If you find yourself lingering too much on a certain topic, situation, or person, ask yourself why. Reflect on what it brings to you and if it is healthy to indulge in these thoughts. By rationalizing your thoughts and processing your experiences more mindfully, you’ll be able to let go of negative thought patterns.
Once you are aware of where your mind wanders, you can address it using the simple mindfulness steps that are mentioned here. Remember that the key is to be aware of your emotions and thoughts but not let them consume you.
5- Be Kind
Remember to be kind!
Know that beginnings are difficult and you are courageous when you first start to practice mindfulness. Be kind to yourself and others during this process. Take your time for each step, and acknowledge and accept that things may not always go your way. But you can always control your response to them as this is what makes you mindful.
6- Acknowledge Your Feelings
Being mindful does not mean that you cannot feel frustrated, exhausted, and anxious. It means that you are better equipped to deal with these emotions. Do not let your feelings take a toll on you and allow yourself to feel things and process them in a healthier way.
7- Practice Mindful Listening
We often hear things but don’t really listen to them. It is essential to mindfully listen to others as well as your inner self. Listen to what is spoken and how it is conveyed; this will allow you to be more empathetic, insightful, and perceptive. It improves your relationships and enhances effective communication.
8- Surf Your Cravings
Sometimes, our response to stressful situations is impulsive and reckless. We do not practice mindfulness and instead indulge in cravings. This is a wake-up call for check and balance. You do not have to give in to the urge or completely deny it; just observe what you crave and why. This mindful awareness is referred to as ‘surfing’.
Want to know why it’s important to practice mindfulness? Check out these astonishing 7 Long-Term Benefits of Mindfulness.
Practice mindfulness and make yourself a priority. It is important to focus on yourself and incorporate simple mindfulness steps into your routine as this will strengthen you emotionally and allow you to care for yourself and others. You will learn to foster better relationships, communicate, and increase productivity. Give yourself the gift of serenity and peace with this list of mindfulness steps for beginners.
For more information on mindfulness and other wellness tips, browse through the Begum C Wellness Blog and stay in the loop!