Filling the days with good deeds and the nights with uplifting prayer is what Ramadan is all about. It’s a month full of blessings and day-long fasts. This makes way for fasting fatigue to creep up if you’re not careful enough with your dietary needs and habits.
Our energy levels and strength is determined by the kind of diet we’re consuming along with the amount of rest that the body is getting. Fasting and tiredness can take a toll on the body if your diet is less than ideal and your sleep is compromised. To help you get through the month with keeping fasting fatigue at bay, we’ve made a list of tips for you to follow to stay healthy all through Ramadan.
Balanced Diet Is Key
A diet lacking in whole, nutrient-rich foods is one of the major reasons for fatigue during fasting. To optimize health and the working of the body, you must consume a balanced diet that includes a good combination of nutrients. Wholesome meals at suhoor and iftar which consist of protein, healthy carbs, fats, and a combination of other nutrients will prove to be the best at replenishing lost energy. When you don’t eat enough, the metabolism of the body slows down as a means to conserve energy. This can lead to what we call fasting fatigue.
Hydrate, Hydrate, Hydrate
Water is a great way to hydrate our bodies but it’s not the only way! With long hours of fasting, increase your hydration through multiple ways post-iftaar. This means adding fruits and vegetables to your diet that have high water content such as watermelon, melon, lettuce, cucumbers, and so on. To fight fatigue during fasting, you can also have broth soups for iftar those specially made with bone broth as it is abundant in minerals, boosts immunity, reduces inflammation, and hydrates the body too!
Don’t Forget to Exercise
For improved health and overall wellness, light exercise goes a long way. With a balanced diet and moderation during Ramadan, getting in those few minutes of exercise every day can help fight fasting fatigue and give you the agility you need to stay fresh and active. Whether it’s a stroll after suhoor or a brisk walk after iftar, adding physical activity to your routine during Ramdan can revive your worn-out body and provide it with much-needed strength.
Avoid Skipping Suhoor
Acting as a kick-start to your day, Suhoor is not the meal to be missed. It helps the body stabilize its blood sugar levels and provides you with energy to get through the day. Therefore, a balanced meal at suhoor is always advised. For an extra dose of nutritional kick, CBD gummies can help you energize and get through the day of fasting without experiencing fasting fatigue! Formulated with Tapioca Syrup, these gummies are ideal for those fasting as it helps manage anxiety, curbs the appetite, and promotes a sense of calm.
Get Sufficient Sleep
To steer clear of fasting fatigue and lethargy, it is essential to get sufficient sleep. While Ramadan leads to a major change in your everyday routine, make sure that your sleep isn’t compromised. Fatigue during fasting is often associated with a lack of sleep. Therefore, set a routine that is Ramadan friendly and allows you to rest as well to fight fasting fatigue. If you need help falling asleep and getting a restful night’s sleep, utilize the power of CBD – it’s both halal and delicious!
Ramadan is a time to rejuvenate the mind, body, and soul. By keeping these tips in mind and applying it to your routine, you can enjoy the month of fasting without undergoing fasting fatigue. May this month be full of personal and spiritual growth for us all.
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