Emotional Wellness Toolkit

We have all faced several traumatic events over the past couple of years. Collectively it has highlighted the need for emotional wellness that is vital for living a wholesome life. The emotions we feel and how often we feel them have a major impact on our productivity, relationships, and mental health. 

This makes it extremely important to pay attention to the way we react, handle, and respond to these emotions. Emotional wellness benefits by equipping you with the necessary tools to successfully handle the stresses that life throws at you, adapt to the ever-changing dynamics of life, and act smartly in difficult times. Learning to manage and take control of your emotions is needed to cultivate emotional wellness and bring balance to life. 

6 Simple Steps to Master Emotional Wellness 

The emotional wellness toolkit aims to educate and assist us in navigating through complex emotions and support every individual to improve emotional health. Here are 6 strategies as put forward by the National Institutes of Health to improve emotional wellness. 

Cultivate positivity. Having a bright outlook equips you with the tools needed to fight back negative thoughts and have fewer draining emotions overall. This quality of having resilience is a sign of good emotional health that helps you in bouncing back from challenging times faster, without dwelling too much. Here is how you can hold on to positive emotions and appreciate the goodness that life offers you: 

  • Positive self-talk and giving yourself credit for the good things you do every day. 
  • Accept that everyone makes mistakes and learn to forgive yourself for the mistakes you’ve made.
  • Write down what you’re thankful for and be grateful daily. 

Lower stress. Stress is a normal emotion that creeps up in everyone’s life. But how you handle it and deal with it, makes all the difference. Long-term stress can lead to chronic stress that can leave you feeling exhausted. Here are a few ways you can cope with stress

  • Get enough rest and don’t compromise on your sleep. CBD might be able to help you with lowering stress and inducing sleep.
  • Make time for exercise every day – even a 10-minute walk can help!
  • If nothing seems to work and the stress takes a toll on your mental health, don’t hesitate in seeking professional help. 

Sleep well. There are only so many hours in a day and sleep is the first thing you compromise when a deadline needs to be met or you are faced with a difficult situation. Sleep plays an important role in emotional wellness and recovery. So take steps every day to make sure that you get a good night’s rest every night. 

  • Make a dark, quiet, and comfortable environment for you to sleep in. 
  • Limit the use of electronics right before bedtime. 
  • Watch what you eat and avoid alcohol and large meals during the evening. 

Practice mindfulness. Being completely aware of what’s happening in the present, in your life, and your mind is what mindfulness is all about. While it’s easier to avoid certain emotions and live life on autopilot, becoming mindful requires commitment and practice. Get started with these easy tips: 

  • Practice the art of deep breathing. Breathe in through the nose for 4 seconds, hold, and exhale through the mouth to a count of 5. Repeat as required.
  • Notice your surroundings, take a stroll in nature, and focus on the sights and sounds of nature. 
  • Listen to your body. Cultivate mindful eating by paying attention to when your body feels hungry and scan your body from head to toe and be aware of how each part feels. 

Mourn loss. When you lose something in life, whether it’s the end of an experience or the death of a loved one, grief can be overwhelming. Remember, there is no right or wrong way when it comes to dealing with loss. And it is completely okay to make it through the grieving process with the support of friends and family. 

  • Look after yourself. Ear right, sleep on time, talk a walk and avoid indulging in bad eating habits. 
  • Talk to someone. Be it friends, family, or a support group, let others know when you want to talk.
  • Take a minute, pause, and don’t make major life changes right away. While you may have a sudden urge to quit your job, or move your city, remember to take your time. 

Understand social connections. Did you know that having healthy social connections can help protect health and lengthen your life? Healthy connections have been linked to having powerful effects on emotional wellness and health such as family, friends, neighbors, colleagues, or others. 

  • Build a strong relationship with your family. 
  • Pick a hobby and join a focused group for it. This may include hiking, reading, painting, yoga, etc.
  • Travel when you can and take the opportunity to meet new people. 

The Takeaway

The key to mastering emotional wellness is to be able to recognize when your emotional health is compromised and when you need help. This blog covers six aspects of emotional wellness that are crucial in improving your well being and mastering the art of healthy living. If you have given everything a try and nothing seems to work, consider talking to a counsellor/therapist and reconnect with yourself all over again. 
For more resources on health, wellness, and mindfulness, head over to The Wellness Blog.

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