Did you know that according to a recent survey, 64 million Americans have tried CBD products in the last twenty-four months? 64% of consumers report using CBD for sleep, relief from pain, anxiety, and inflammation. However, incorrect usage of CBD products leads to two outcomes: you’ll end up wasting your money and miss out on the healing power of CBD!
Our only advice to CBD newbies? Do your research.
If you too are wondering why your CBD product isn’t working out for you, it’s time to pause and check if you’re making these common CBD mistakes. Oftentimes the problem lies within how it is used instead of the product itself. To help you out, we’ve created a list of 5 CBD mistakes to avoid so that you can get maximum health benefits out of your chosen CBD products!
5 Common CBD Mistakes To Avoid
- Ignoring CBD Dosage Instructions
One of the most common CBD mistakes is ignoring CBD dosage instructions or failing to keep track of the dosage that works best for you. Most beginners want to see quick results and end up taking more than the recommended amount; while this doesn’t harm your body, it does reduce the efficacy of CBD. It’s important to understand that the optimal functioning of your body is dependent on a balanced internal environment or homeostasis. Taking more or less than the dosage instructions specified on the label upsets this equilibrium and cancels out any positive effects that CBD might have.
We recommend starting with a lower CBD dosage and gradually increasing it over time until you find the amount that suits you best. Remember, patience is key!
- Choosing The Wrong Administration Method
With CBD gaining traction as a powerful alternative to conventional Western medicine, the industry has rapidly evolved and created various ways to add CBD to your daily life, such as oils, topicals, gummies, and capsules. Since there are so many available options, it’s essential to carefully consider your lifestyle, preference, and routine without getting caught up in the buzz.
A common CBD mistake to avoid is picking an administration method that doesn’t fit into your lifestyle. For example, if you’re looking for convenience and precise dosage, CBD capsules and gummies are the right choices; they’re portable, discreet, and can be used just like any other supplement! Similarly, if you don’t like taking capsules and want to keep things simple, we suggest switching to CBD oils. These are loaded with antioxidants, terpenes, and anti-inflammatory compounds that are perfect for elevating mood, calming anxiety, improving sleep, and reducing inflammation in the body.
- Swallowing CBD Oil Too Fast
Take note: this is another CBD mistake to avoid.
Most CBD beginners have no idea that sublingual (under the tongue) intake of CBD is the most effective administration method.
This can be credited to the fact that CBD is readily absorbed by the glands under your tongue and in the areas between your gums and cheeks. However, one of the biggest CBD mistakes to avoid is swallowing CBD oil too fast, before it can be absorbed. If you swallow too fast, the drops of CBD will enter the gut instead of the bloodstream and will be rapidly metabolized and broken down by the liver. In short: they will have no effect on your body.
The ideal way is to place the CBD oil under your tongue without letting the dropper touch your mouth and hold for 60 seconds. This will ensure that the CBD remains in your system for up to 6 hours.
- Irregular Use
If you have an on-and-off relationship with your CBD product, it’s time to stop! Consistent usage is the only way you’re going to see the numerous health benefits that this compound can have on your mind and body. On average, it takes about 30 days of regular use for the best results.
It’s also equally important to keep track of the time at which you use your CBD product! We recommend using them at the same time every day to allow your body to become familiar with the product and keep you healthy and happy.
- Starting With The Highest-Potency Product
Many beginners jump into their CBD journey by selecting the highest-potency product under the assumption that this will give better results. This is simply not true! In fact, starting with the highest-potency product often backfires, especially if you’ve never taken CBD before and your body is not accustomed to metabolizing it.
Instead, slowly build your way up to high-potency CBD products by starting with something mild. In this way, you will have the chance to figure out what works best for your body without experiencing any disappointment or frustration.
Bottom line: don’t jump into CBD without considering your lifestyle! The products you pick should seamlessly blend into your daily routine because you will only see exceptional results when you use them consistently. Steer clear of these common CBD mistakes and start your CBD life today!
For the latest news and information on the CBD world, be sure to browse the Begum C blog!