Meditation & Mindfulness

Are you looking to up your meditation game? Follow this checklist to create the perfect home meditation space, where you can chant away all year round.

Give yourself the gift of serenity and peace with this list of ways to practice mindfulness in your daily life and embark on a journey to self-awareness starting today!

Don’t give up on good quality sleep just yet! Include these five mindful habits for sleep in your daily routine to fix all your sleep problems.

Trouble keeping yourself on track with meditation? Check out one of these strategies that’ll inspire you to meditate regularly and reap the rewards of consistent meditation practice.

 Most of us imagine yoga to be an arduous exercise, restricted to those who are more spiritually enlightened than the average …

The Mental Benefits of Yoga Read More »

Have you recently started meditating but don’t see the results? Here are a few meditation mistakes that might be ruining your practice!

If you’re curious to try mindfulness or looking for motivation to stick with it, this list of 7 amazing benefits of mindfulness can be a point of reference when you need that extra jolt of motivation. Use it to urge yourself to carve out time for daily practice.

Do you want to try meditating, but don’t know where to start? Did you attempt to meditate but couldn’t really focus? …

5 Meditation Techniques for Beginners Read More »

Want to squash stress, reduce anxiety, sleep peacefully, lose excess weight, build healthy eating habits, kick addictions, and workout harder, all in one fell swoop? Meditation is the answer.