Life can get chaotic and to deal with it we need to stay vigilant, calm, and focused. Everybody gets stressed every so often and it is quite normal, but sometimes restlessness and anxiety take over and make it difficult for us to calm down. Here’s what you can do to de-stress, relax, and feel your …
You are already aware of the benefits yoga can bring – improved flexibility, increased strength enhanced stamina, and a toned body. But are you aware of the benefits of yoga that extend beyond your mat? An ancient practice and a form of meditation, yoga has become increasingly popular today. Be it a workout session to …
Are you looking to up your meditation game? Follow this checklist to create the perfect home meditation space, where you can chant away all year round.
Give yourself the gift of serenity and peace with this list of ways to practice mindfulness in your daily life and embark on a journey to self-awareness starting today!
Don’t give up on good quality sleep just yet! Include these five mindful habits for sleep in your daily routine to fix all your sleep problems.
Trouble keeping yourself on track with meditation? Check out one of these strategies that’ll inspire you to meditate regularly and reap the rewards of consistent meditation practice.
Most of us imagine yoga to be an arduous exercise, restricted to those who are more spiritually enlightened than the average person or those who are born to be yoga practitioners. But the truth is that yoga is for anyone who wants to improve their physical and mental well-being! We all know about the physical …
Have you recently started meditating but don’t see the results? Here are a few meditation mistakes that might be ruining your practice!
If you’re curious to try mindfulness or looking for motivation to stick with it, this list of 7 amazing benefits of mindfulness can be a point of reference when you need that extra jolt of motivation. Use it to urge yourself to carve out time for daily practice.
Do you want to try meditating, but don’t know where to start? Did you attempt to meditate but couldn’t really focus? Begum C is here to help. Here are some simple but effective meditation techniques for beginners. Don’t worry if you have trouble focusing at first. Most beginners find it quite difficult to control their …
Want to squash stress, reduce anxiety, sleep peacefully, lose excess weight, build healthy eating habits, kick addictions, and workout harder, all in one fell swoop? Meditation is the answer.
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