Most of us imagine yoga to be an arduous exercise, restricted to those who are more spiritually enlightened than the average person or those who are born to be yoga practitioners. But the truth is that yoga is for anyone who wants to improve their physical and mental well-being! We all know about the physical …
How many times do we say, “But I’m just too busy today!” in interactions with friends and family? Hello, 21st-century life. One that is devoid of practicing gratitude, and for good reason. It is a busy world out there. Regardless, we have all been asked to practice gratitude in our daily lives at some point. …
We can be happier, healthier, and more successful if we follow and enforce self care tips in our daily routine. Here are 7 achievable suggestions that can be easily included in your self care plan.
Have you recently started meditating but don’t see the results? Here are a few meditation mistakes that might be ruining your practice!
If you’re curious to try mindfulness or looking for motivation to stick with it, this list of 7 amazing benefits of mindfulness can be a point of reference when you need that extra jolt of motivation. Use it to urge yourself to carve out time for daily practice.
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