Top 5 Natural Supplements to Sleep Better

Are you trying your best to get a good night’s sleep and feel recharged? Is your quantity and quality of sleep at an all-time low despite all your efforts? Here’s how you can quit counting sheep and catch up on much needed sleep.
We came to know that the importance of quality sleep is not spoken enough about and, unfortunately, many physical and mental problems arise from poor sleeping patterns. If you are among those individuals who struggle with troubled sleep and want to slide into peaceful sleep without any prescription drugs then natural sleep aids are your best bet. These are natural ingredients and components that aid in falling asleep faster and give you a chance to restore and rejuvenate your body.

Cannabidiol (CBD)
Cannabidiol is a chemical extracted from the cannabis plant. It is also found in marijuana but does not contain the psychoactive ingredient that leads to an intoxicating high. It is usually available as oil but can also be found in oil-based capsule form, gummies or tablets. Though CBD does not give a high it can help you doze off by helping you unwind and relax. Research has shown that people who added CBD to their diet saw a reduction in their anxiety levels and betterment in their sleep cycle within a month. 25-175 milligrams a day is the suggested dose of CBD by experts. You can find quality CBD in multiple forms such as gummies, capsules and oil at Begum C.

Melatonin
A sleep-regulating hormone melatonin tells your body when to wake up and when to sleep. Aging and diseases significantly reduce the levels of melatonin in the body causing sleep disturbances. Research has shown that taking melatonin supplements can resolve many sleep issues such as insomnia, light sleep, disturbed sleep, and more. It is considered a safe drug if taken in moderation. The preferred dose of melatonin is one to three milligrams before bed. If you’re someone who has a difficult relationship with sleep, our CBD Night Time Gummies enriched with Melatonin, might be just the thing you need.

Lavender
This purple flower has been long thought to improve sleep and promote a sense of relaxation. These traditional claims have been validated by modern research as well. Want to try it? Sniff it before bedtime or add a few drops of lavender essential oil on your pillowcase as it will help you to snooze easily. You can also run a diffuser with lavender oil in your room. The oil is proven to show effects such as reducing anxiety and giving a soothing effect. While it is essentially used as an oil, it can also be used in other forms such as in herbal tea.

Chamomile
Chamomile has a calming effect on the brain due to the presence of an antioxidant known as apigenin. Many people enjoy taking it as herbal tea as it helps to relax the muscles, relieve restlessness and aid sleep. This daisy-like plant is also available in the form of capsules and tinctures. If you want to use it try sipping the tea before going to bed or you can take a capsule daily but consulting your general physician is always advised!
Passion flower:
This flower is native to America and has been long used for its calming properties. Passion flower is responsible for the impact on your sleep and mood due to the presence of GABA. It has also been used to treat anxiety, stress, pain and insomnia. It is safe for use if taken for a limited time.

Conclusion
Apart from these natural sleep aids, you can also try your luck with home remedies such as aromatherapy, pillow mists, taking a hot bath as well as trying meditation. Not all supplements and herbal blends are the same and suitable for everyone. What works for a friend might not work for you at all. We strongly advise you to consult your doctor before starting any new product. At Begum C, we put purity and quality at the forefront at all costs and provide the products that are certified and safe to use. Browse the full range of CBD products here.

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